How to prepare for your treatment – what to expect before & after

Before your treatment

  • Have a warm shower to assist with soothing your muscles in preparation for your treatment.
  • Complete the online form (attached to your confirmation email, be sure to check you junk mail).
  • Provide your therapist with detailed medical history to ensure the appropriate techniques are used throughout your treatment.
  • Please avoid eating a heavy meal 1 hour prior to your appointment.
  • Please do not hesitate to┬ácommunicate any issues or concerns with your therapist at any stage of the treatment, as we will act accordingly.

After your treatment

  • Take care when getting on and off the treatment table.
  • It’s important to stay hydrated after every treatment to assist with removal of metabolic wastes accumulated in the muscles.
  • Like any muscular workout or exercise, your muscles can feel sore or painful either immediately, a few hours or even days post your treatment. Some stretching, staying hydrated, eating healthy and getting enough sleep can assist with this soreness.