Category Archives: Uncategorized

Myotherapy is an extension of Remedial Massage, it addresses and treats more complex conditions. However, Myotherapy expands beyond massage incorporating a deeper understanding of the human body, anatomy and physiology and looks at the functional/dysfunctional patterns of the body.  What Can Myotherapy Help With? Myotherapy can help prevent and treat a range of acute andContinue reading “What is Myotherapy?”

Hi there! My name is Michelle, I’m the founding director of Strider Myotherapy. Welcome to my first blog post! I’m aiming to use this to share health information, ideas to create a healthy lifestyle, talk about the benefits of myotherapy, importance of staying active and all other topics! Here is a brief introduction about myself.Continue reading “Hello and welcome!”

  Pain is a common condition that affects everyone from all walks of life. As we get older the occurrence of pain arises, with women experiencing pain more commonly than men. There are two main types of pain: acute pain – a normal response to an injury which occurs suddenly and is brief. chronic painContinue reading “Relieve pain with massage therapy”

Have you been feeling overwhelmed, over stressed or distracted? Sometimes experiencing moments of strong emotions, such as anxiety, anger, helplessness or sadness can lead to these. A build up of these emotions can cause us to feel distressed and distracted both in our personal and work environment. One technique that can be helpful in situationsContinue reading “Grounding”